Online Therapy

 

Online therapy offers you education and skills on how to manage symptoms of anxiety, depression and stress from the privacy of your home with feedback from trained mental health staff.

The program consists of:

  • Interactive learning modules
  • Informational videos
  • Facts and quizzes about mental health
  • Secure online journaling that will be reviewed by a trained supporter
  • Skills on how to manage symptoms of stress, anxiety and depression
  • Online support and feedback from a trained supporter

These online programs are being offered as an alternative to in-person individual and group therapy as part of a collaboration of University of Minnesota programs partnering with researchers in the Department of Psychology and SilverCloud Health for a limited time as a part of a research study.

If you are interested in learning more about this program, please see the SilverCloud website or contact one of the following offices:

Student Counseling Services
340 Appleby Hall
128 Pleasant Street SE, Minneapolis, MN 55455
612-624-3323 | counseling@umn.edu

Boynton Mental Health Clinic
4th floor, Boynton Health Service
410 Church Street SE, Minneapolis, MN, 55455
612-624-1444

International Student and Scholar Services
190 Hubert H. Humphrey School
301 19th Avenue. S., Minneapolis, MN 55455
612-626-7100 | isss@umn.edu